Feel Like You Again In Perimenopause, Menopause & Beyond
The 7-Day Menopause Reset
A real-food reset to ease symptoms, rebalance your body, and help you reclaim your energy.
All Natural Menopause Support
Menopause is a significant phase in a woman’s life, yet so many women navigate it feeling dismissed, confused, or alone.
You deserve better.
Welcome to Hello Mimi
At Hello Mimi, we believe that menopause isn’t a setback, it’s a powerful chapter of strength and self-discovery.
We’re here to help you move through perimenopause, menopause, and postmenopause with natural tools, symptom relief, and daily support that you should have had access to all along.
Our programs blend nutrition, stress relief techniques, movement practices, mindset transformation, and hormonal balance practices to help you feel lighter, clearer, and more confident so you can navigate menopause with greater ease, energy, and joy.
Whether you’re in perimenopause, menopause, or postmenopause, our on demand series of courses give you the practical tools and support to feel more like you again.
Introducing the Thriving Through Menopause Series
This empowering series of online courses is designed to help you understand your body, reduce common symptoms, and restore balance naturally.
Understand Your Body
Learn how your body communicates its needs and how to respond with confidence. Discover the signals, shifts, and strategies that help you feel seen, heard, and connected to your wellbeing.
Balance Your Hormones, Naturally
Support healthy hormone function with food, sleep, movement, and stress relief. Our practical methods help you reduce bloating, fatigue, and mood swings and other common menopause symptoms without harsh interventions.
Create Habits That Stick
Build simple, sustainable routines that support your energy, sleep, and mindset long after menopause. We make it doable and joyful.
Feel Safe with Natural Solutions
Avoid overwhelm, gimmicks, and extremes. Our methods work with your body—not against it—so you can thrive with gentle, proven strategies.
Your Journey Begins With a Reset That Honours Your Body
The 7-Day Menopause Reset is your gentle entry point into real transformation.
Designed to reduce brain fog, fatigue, and bloating, it helps restore energy and clarity—naturally.
This foundational course resets your gut, calms your nervous system, and supports hormonal balance, preparing you for the rest of your menopause journey with ease.
What You’ll Get in Your 7-Day Reset
Food Habits That Ease Symptoms
Simple, nourishing routines to reduce bloating, support gut health, and fuel hormone balance.
3-Day Gentle Meal Plan
Delicious, whole-food recipes that promote natural detox and healthy hormones without harsh restrictions.
Beginner-Friendly Movement Practices
Joyful, restorative exercises to support circulation, reduce stiffness, and ease tension or joint pain.
Mindful Meditations + Stress Relief
Calm your system and enhance your body’s detox pathways through guided techniques.
Plus so much more!
From guided emails to a downloadable journal—everything is designed to help you reset with confidence.
Your Journey, Expertly Supported
With you every step of the way.
Lesley Collins
Co-founder & IIN Health Coach
Lucie Caffrey
Co-founder & Wellness Director, 200hr YTT, MSc, Ayurvedic Health & Wellness Coach
Together, We’re Redefining Menopause With Support, Not Shame
Join our private Facebook group and connect with women who truly get it.
This is a space for honest conversations, expert advice, and a community that believes menopause is not something to endure—it’s something to empower. No shame. No stigma. Just real support.
OUR MISSION
A New Narrative for Menopause
We’re here to rewrite the story. Menopause isn’t a setback. It’s a powerful rite of passage.
Through integrative support, empowering education, and an inclusive community, our mission is to help every woman feel confident, prepared, and celebrated at every stage of her journey.