Struggling with Insomnia? Fatigue? Hot Flushes Or Frustrating Menopause Symptoms That Won’t Quit?
Your body is not broken. It’s just missing the right support.
At Hello Mimi, we’re here to help you move through these symptoms with whole-body approach to menopause, combining evidence-based nutrition, gentle movement, nervous system support, and emotional hygiene. Whether you're in perimenopause, menopause, or taking HRT, our natural health strategies meet you where you are.
Are these symptoms disrupting your life?
✔️ Stubborn Weight Gain
✔️ Hot Flushes
✔️ Mood Swings
✔️ Insomnia
✔️ Joint Pain
✔️ Fatigue
✔️ Anxiety
✔️ Low Sex Drive
& so many more
If you’re ticking off more than one symptom, your body’s asking for support.
Menopause Affects Your Whole Body So Your Health Strategy Should Too
Menopause isn’t just physical, it affects every system in your body. That’s why the Hello Mimi method is rooted in whole-body care.
We help you reconnect with your body, reset your rhythm, and feel better from the inside out.
Nervous System Dysregulation → because stress makes symptoms worse
Mindset & Motivation → because menopause is hard enough already with limiting beliefs holding you back
Blood sugar & nutrition → because hormonal balance starts on your plate
Gut Health & Digestion → because bloating and fatigue start in the belly
Liver & Detox Function → because your body can’t rebalance what it can’t release
Emotional Weight → because your unprocessed emotions impact your biology
Menopause symptoms are not your body letting you down. They are your body’s way of calling for deeper care, not just quick fixes.
Now’s the time to give it the whole-body support it truly needs.
Whole-body Relief, Tailored to Your Needs
Explore our offers that meet you where you are in your menopause journey.
The 7-Day Menopause Reset
Feel lighter, clearer, and more in control in just one week.
A guided, on-demand reset designed to relieve bloating, brain fog, fatigue and more. Simple steps, hormone-friendly food, gentle movement, and powerful mindset tools tailored for this season of life.
1:1 Menopause Mentoring
Personalised support. Real relief. A plan that works for your body.
Get to the root of your symptoms with 1:1 expert guidance, nutrition and lifestyle strategies, emotional support, and accountability designed just for you
Free Menopause Resources
Expert tools to help you reset, rebalance, and reconnect—100% free.
From hormone-friendly recipes to calming practices, our free guides and video tools are the perfect first step to feeling better and more in tune with your body.
What’s really driving your symptoms
Hint: It’s Not Just Your Hormones. It’s Everything That’s Impacting Them.
Yes, hormone shifts matter but they’re not the whole story.
Some of the most common perimenopause and menopause symptoms - like fatigue, cravings, and mood swings are often driven by what’s happening in your body day to day: how you eat, rest, move, and care for your mind.
✔️ The foods you’re eating
even the “healthy” ones that just may not suit you anymore
✔️ Your lifestyle habits
skipping meals, overworking, or always being “on”
✔️ Your stress levels
when your nervous system is constantly in fight-or-flight
✔️ Your toxic load
from food, beauty products, or your environment
✔️ Your sleep patterns
disrupted rest that leaves your body tired and foggy
✔️ Your emotional hygiene
unprocessed emotions that weigh you down
✔️ Your movement routine
doing too much or not enough for this season of life
✔️ Your mindset
the pressure to push through or “just get on with it”
That’s why every Hello Mimi offer is built to support your whole body, because true relief comes when you care for every part of you, not just your hormones.
The first step toward real support, expert guidance, and a plan you can trust.
Menopause is hard. Doing it alone is harder.
Join our private Facebook group and connect with women who truly get it.
This is a space for honest conversations, expert advice, and a community that believes menopause is not something to endure but an opportunity to empower. No shame. No stigma. Just real support.
Your Journey, Expertly Supported
With you every step of the way.
Lesley Collins
Co-founder & Certified Nutritional Health and Hormone Coach
Lucie Caffrey
Co-founder & Wellness Director, 200hr Certified YTT, MSc, Ayurvedic Health & Wellness Coach